Tools & Guides

A structured 21-day whole food plant-based program with meal plans and recipes. One of the most effective on-ramps for patients new to plant-based eating.

Dr. Michael Greger's free app for tracking the 12 healthiest food groups each day. Simple, evidence-based, and habit-forming in the best way.

A comprehensive hub of free guides, videos, and tools from NutritionFacts.org, organized by health topic and backed by peer-reviewed research.

A free, ACLM-certified program focused on adding more high-fiber whole foods to meals you already eat. Not strictly WFPB, but an excellent, evidence-backed starting point for patients earlier in their journey.

Practical recipes and guides from the documentary that has introduced more people to plant-based eating than any other resource.

The federal campaign translating U.S. Physical Activity Guidelines into practical, personalized tools. Great for patients wanting to understand the minimum effective dose of movement.

The American College of Sports Medicine's platform connecting movement to chronic disease management. Includes patient handouts and a provider toolkit.

Clear, evidence-based guidance on how much physical activity adults need and how to get started, straightforward and jargon-free.

An accessible, research-based review of the exercise literature, covering walking targets, resistance training, and more.

A local Greenville initiative connecting healthcare providers with exercise professionals to prescribe physical activity as medicine. A model for community-based lifestyle medicine.

Government-backed guides on sleep health, sleep disorders, and the relationship between sleep and chronic disease.

The National Heart, Lung, and Blood Institute's comprehensive resource on sleep health, covering why sleep matters, how much you need, and what disrupts it.

A clear, patient-friendly guide to Cognitive Behavioral Therapy for Insomnia, the first-line, non-medication treatment for chronic insomnia with strong clinical evidence.

A free VA-developed app guiding patients through CBT-I protocols on iOS and Android. Clinician-validated and a strong recommendation for anyone struggling with insomnia.

The original 8-week Mindfulness-Based Stress Reduction program, available online. The most evidence-backed behavioral intervention for chronic stress and anxiety.

The largest free meditation library available. Ideal for patients who want guided practice without a subscription commitment.

Plain-language, government-backed guidance on recognizing stress and building healthy coping strategies.

The National Center for Complementary and Integrative Health's evidence summary on stress, covering mind-body approaches with strong research support.

The National Institute on Alcohol Abuse's interactive tool for assessing alcohol use and understanding its health effects. Content is stable and evidence-based.

A comprehensive smoking cessation platform with personalized quit plans, text support, and evidence-based apps for iOS and Android.

The CDC's evidence summary on alcohol use and public health, covering consumption patterns, health risks, and recommended limits.

A government-run locator for substance use treatment programs across the U.S., free, confidential, and available 24/7.

The U.S. Surgeon General's landmark report on the loneliness epidemic, includes downloadable fact cards, individual recommendations, and a National Strategy to Advance Social Connection.

Research and practical guides from the world's longest-lived communities, where social connection and purpose are universal threads of daily life.

A validated, free assessment helping patients identify their core strengths, a useful entry point for conversations about purpose, meaning, and wellbeing.

Find local groups organized around shared interests — hiking, cooking, book clubs, and more. One of the simplest ways to build real social connection in your community.