Recipe Bank
Curated recipes from the most trusted WFPB sources. Every link here is vetted — no fad diets, no sponsored content, no ingredient lists that require a chemistry degree.
Dr. Motley's Pick
Overnight Oats — Full Collection
Six variations on the easiest WFPB breakfast. Make the night before, no cooking required.
Tofu Scramble
The plant-based answer to scrambled eggs. High-protein, oil-free, and endlessly customizable.
Banana Oat Pancakes
1 bowl, 7 ingredients, no refined flour. Naturally sweet from banana — skip the oil by using a non-stick pan.
WFPB Breakfast Collection
Dr. Barnard's team-curated breakfasts: oatmeal bowls, savory tofu dishes, smoothies, and more.
Healthy Breakfast Cookies
Oats, seeds, and almond butter — healthy enough for breakfast, delicious enough for dessert. 5g protein per cookie.
Dr. Motley's Pick
Savory Loaded Lunchtime Oatmeal
Proof that oatmeal doesn't have to be sweet. Loaded with veggies, beans, and savory toppings — deeply satisfying.
Dr. Motley's Pick
Chickpea Noodle Soup
Comfort food, WFPB style. Plant-based take on the classic — hearty, oil-free, and meal-prep friendly.
Dr. Motley's Pick
Lentil Vegetable Soup
High-protein, high-fiber, incredibly filling. Lentil soups are one of the best things you can eat for blood sugar.
Roasted Buddha Bowl
Roasted cauliflower and broccoli over quinoa with crispy chickpeas and a cashew lemon-tahini sauce. Endlessly variable.
WFPB Lunch Recipes
Wraps, salads, soups, and grain bowls — all designed around clinical nutrition principles.
Simple Green Salad with Lemon Vinaigrette
A go-to weekday salad. Fresh, bright, and pairs with anything — ready in 10 minutes.
Creamy White Bean Soup with Kale
Nourishing and surprisingly creamy — 20g fiber and 17g protein per serving. Perfect for meal prep.
Dr. Motley's Pick
Lentil Bolognese
A whole-food pasta sauce with as much protein as the meat version. A staple for good reason.
Dr. Motley's Pick
Crowd-Pleasing Vegan Caesar Salad
The most popular salad on Oh She Glows. Cashew-based dressing, roasted chickpea croutons, and nut parmesan — feeds a crowd.
Spicy Red Lentil Curry
1 pot, 30 minutes, deeply spiced. High in plant protein and fiber, naturally blood sugar-friendly.
WFPB Dinner / Entrée Collection
Clinician-curated main courses. Each recipe is designed around evidence-based nutrition targets.
Dr. Motley's Pick
Red Lentil Curry
The most popular recipe on the site — 1,800+ five-star ratings. Ultra-creamy with coconut milk and almond butter.
Butternut Squash Soup with Five Spice
Creamy without cream, rich without butter. A registered dietitian's take on the fall classic.
Dr. Motley's Pick
Lemony White Bean Dip
Garlicky, lemony, and creamy — a gourmet alternative to hummus. Quick to make and big on flavor.
No-Bake Cookie Energy Bites
Oats, nut butter, dates, and seeds. Portable, satisfying, and keeps blood sugar steady.
WFPB Snack Collection
Dips, balls, bars, and bites — all oil-free and built from whole foods.
Dr. Motley's Pick
Actually Crispy Baked Chickpeas
Crunchy, protein-rich, and endlessly flavored. Far better than chips and actually filling.
Healthy Snack Recipes
Clinician-approved snacks: dips, spreads, bites, and drinks that don't spike blood sugar.
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Trusted WFPB Sources
These are the sites Dr. Motley returns to repeatedly. Each one prioritizes evidence over aesthetics.
Dr. Michael Greger's evidence-based recipe collection. Every recipe is backed by peer-reviewed nutrition research.
Simple, oil-free, whole-food plant-based recipes. No complicated ingredients, no fuss.
10 ingredients or less, 1 bowl, or 30 minutes. Mostly plant-based — some recipes use small amounts of oil.
Angela Liddon's fully plant-based site. Elegant, family-friendly, and globally inspired.
Easy vegan recipes the whole family will love. Comfort food made plant-based.
Whole food plant-based recipes with a focus on simplicity and seasonal eating.
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